Perhaps you enjoy using saunas during the winter months and are curious about the safety implications of doing so while pregnant. You may be concerned about how sauna sessions could impact your developing baby. Let’s explore the safety considerations surrounding sauna use during pregnancy.
What Are They?
Saunas, often powered by infrared radiation or steam, emit heat to establish a calming and therapeutic environment. They are primarily recognized for their relaxation benefits and the promotion of overall wellbeing.
Can You Sauna While Pregnant?
While research on the effects of sauna use during pregnancy is ongoing, some studies suggest that using saunas early in pregnancy, particularly for prolonged periods, may be linked to birth defects. This association could be attributed to the rise in core body temperature experienced during sauna sessions. As a precautionary measure, individuals who suspect or confirm pregnancy are advised to refrain from further sauna use.
Why Is A Sauna Bad For Pregnancy?
The significant rise in core temperature in a sauna, especially for pregnant individuals, can be concerning. Staying hydrated and avoiding prolonged exposure to extreme heat is important to ensure safety.
Who Should Avoid Saunas?
People with heart conditions
Individuals with heart conditions should avoid saunas as they can place excessive demands on the heart, potentially leading to complications such as cardiac arrest or an increased risk of stroke.
Individuals prone to low blood pressure
Individuals with low blood pressure should avoid saunas with temperatures significantly higher than body temperature. The intense heat in such saunas can exacerbate low blood pressure and lead to potential complications.
Individuals with fever
Using a sauna while having a fever is not recommended because it can exacerbate dehydration and potentially prolong illness.
People under the influence of alcohol
Avoid using a sauna when under the influence of alcohol, as the combination of alcohol and sauna heat can increase the risk of adverse effects such as dizziness, dehydration, and heat-related illness.
Individuals with an open wound
Spending time in a sauna with an open wound, like going to a sauna after getting a tattoo, can prolong the recovery time and delay healing. Additionally, the warm and moist environment in saunas can promote the growth of bacteria, increasing the risk of infection in the injured area.
Individuals with kidney disease should avoid saunas
Any health condition that affects fluid balance in the body, such as kidney disease, diarrhea, or high fever, can increase the risk of dehydration when using a sauna.
Conclusion
In conclusion, while saunas offer relaxation and therapeutic benefits for many, pregnant individuals should approach their use with caution due to the potential risks associated with elevated core body temperature. It’s advisable for those expecting or planning to conceive to consult with their healthcare provider regarding sauna use. Additionally, individuals with certain health conditions, such as heart conditions, low blood pressure, fever, or those recovering from surgery or injury, should also avoid saunas to mitigate potential adverse effects on their health. Prioritizing safety and being aware of individual health considerations will ensure a positive sauna experience for all.
