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Juggling classes, extracurriculars, and social life can feel like a lot to handle. But we’ve got some awesome daily healthy lifestyle tips for college ...

On Tuesday my local group went on a nice loop ride on a beautiful spring day. I led this one, pinch-hitting for our usual leader Kris. We did ...

The 6th chapter of Chikitsasthanam of Ashtanga Hridayam is named as Chardi Hridroga  Trishna Chikitsam Adhyayah. This chapter deals with the ...

You can cut your carbon footprint quite significantly by following a few low carbon diet tips: eat more plants, make smart calorie choices, and cut ...

How Many Days Per Week Should You Be Lifting? April 9, 2024 - As a Personal Trainer for over 12 years, one of the questions I ...

Curcumin, the super ingredient inside turmeric, is a trendy herb that has powerful anti-inflammatory properties and helps ...

The Washington Post’s article, “As Obesity Rises, Big Food and Dietitians Push ‘Anti-Diet’ Advice.” is an example of what happens when journalists lose ...

While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days ...

Curcumin is a potent antioxidant found in turmeric. This natural supplement is though to be behind many of the health ...