Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices. ...

Spring is here and we are about to kickstart our Spring Slim Down Challenge ...

You’ve likely heard before that mental health is just as important as physical health, but what does that mean? The chances are you notice ...

Inside: Looking for a relaxing vacation in a gorgeous locale? We spent spring break in Grand Cayman on the East End with our teen. Here’s our day-to-day ...

The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified  In a world where health and wellness ...

Some updates from our life lately! My Big Golfer Mazen decided not to play baseball this year, and is going all in on golf. He’s quite good for his ...

This easy-bake chocolate Peanut Butter Chex Bars use ingredients like Chex cereal, pretzel bits, creamy peanut butter, and melted chocolate to create ...

Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a ...

Here are a few spring clothing additions to my closet from shirts to dresses to bathing suits for summertime! Do you head to the warm section of your ...

Cheat on Mocha Latte Pudding with Mocha Latte Pudding. For all the coffee and chocolate enthusiasts out there, imagine combining these two beloved ...