20 Nov I Am a Dietitian Who Recommends Breakfast Cereals and Here’s WhyThis post was sponsored by General Mills. All opinions are my own.As a registered ...

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only ...

There are many reasons why someone might want to switch to a plant-based diet – for ethical reasons due to the way animals are treated, for health reasons, ...

You have started on your intuitive eating journey, but lately, you have been feeling stuck.  You know you are supposed to be listening for signals from ...

  I’m often asked what “non-diet” actually means, both in general terms, and specifically when a dietitian or other healthcare provider ...

Live to Ride: Finding Joy and Meaning on a Bicycle is a book by Peter Flax, a former editor of Bicycling Magazine. It is full of stories ...

Whether you’re making this for game day or as a main dish, this Healthy Enchilada Dip recipe requires only one dish and 35 minutes of your time. It’s truly ...

It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve had just about enough of it. No ...

They say breakfast is the most important meal of the day. And when you fill it with high protein and nutrient rich foods, you’ll have enough ...

We Opened Our Own Training Studio!! October 30, 2023 - After many years of ideas, visions, dreams, & hard word, we opened our ...