Last week, the Washington Post published the latest in its series of bizzarro hit pieces on registered dietitians. This whole thing started out ...

Let’s face it: McDonald’s is everywhere. Whether you’re making a quick Micky D’s run to fuel up for a busy day or your body is craving the McNuggets ...

I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility, ...

From protein-packed pancakes to savory lasagna, these 11 cottage cheese recipes are easy and delicious! Have you noticed…Cottage cheese is having ...

Debunking the Top 10 Myths of the Keto Diet The Keto diet has taken the world by storm, promising transformative weight loss results. But ...

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be ...

Cheat on Vanilla Latte Mousse with Vanilla Latte Mousse. Who knew that your morning coffee could transform into a dessert as airy and delightful as our ...

Slowed metabolism, which happens when the body is consistently getting less energy (i.e. calories) than it needs, also slows digestion and can cause the ...

The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge ...

Lee Se-young Diet Plan and Workout Routine:  Lee Se-young is an actress and model known for her roles in movies and TV shows like The Red ...