Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This ...

Tuesday was cool and mostly cloudy and we even had intermittent sprinkles, which were not forecast. It was also in sharp contrast to the warmer sunny ...

Friday Energy Dumbbell Circuit! July 28, 2023 - Happy Friday, friends! How are we doing? Summer is in full swing and I loooove ...

\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy ...

Podcasts have become a valuable source of information and entertainment for people all over the world. They fit perfectly into our ...

Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over ...

You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn ...

Perhaps you enjoy using saunas during the winter months and are curious about the safety implications of doing so while ...

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only ...

Live to Ride: Finding Joy and Meaning on a Bicycle is a book by Peter Flax, a former editor of Bicycling Magazine. It is full of stories ...

We Opened Our Own Training Studio!! October 30, 2023 - After many years of ideas, visions, dreams, & hard word, we opened our ...

Are you ready for a serious transformation? I'm talking from the inside out. ...