During the last 30 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly ...

Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone! Portion control is ...

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a ...

Everyone wants to be healthy, but that doesn’t always mean everyone’s as healthy as they’d like to be. You could be in a ...

To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important ...

On Sunday I took it easy because I was sore from using unaccustomed muscles working the rest stop Saturday, so I just went for an hour-long ...

adidas holiday gift guide – sales and more! December 6, 2023 - Happy December, my friends! Dang has time been flying. Ever since ...

Women's History Month is almost over so we wanted to showcase a few of our ...

Starting a fitness side hustle is an exciting way to blend your passion with opportunity. It’s a chance to share your enthusiasm for ...

Let’s face it: McDonald’s is everywhere. Whether you’re making a quick Micky D’s run to fuel up for a busy day or your body is craving the McNuggets ...

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be ...

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS ...