Nowadays, with fashion being accessible to everyone and the rise of social media influencers, it’s no surprise that we all ...
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Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, ...
On Tuesday my local group went on a nice loop ride on a beautiful spring day. I led this one, pinch-hitting for our usual leader Kris. We did ...
How Many Days Per Week Should You Be Lifting? April 9, 2024 - As a Personal Trainer for over 12 years, one of the questions I ...
Spring is here and we are about to kickstart our Spring Slim Down Challenge ...
The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified In a world where health and wellness ...
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a ...
Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a wild but fun one over here. We have a military retirement ...
We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not ...