Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending ...

Victoria Bonya Diet Plan and Workout Routine: Victoria Bonya is a Russian TV host and one of the richest models and bloggers on Social Media. ...

Make your own customizable pizza pockets using homemade or store-bought pizza dough and stuffed with your favorite pizza toppings. A kid-approved recipe ...

From juicy immune-boosting citruses to crunchy superfood carrots, in this seasonal produce guide, you will find a list of all the fruits and vegetables that ...

Getting a stronger core doesn’t have to mean giving up carbs and spending endless hours at the gym. After all, your abs have many purposes beyond just ...

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Greevastambha Meaning The word Greevastambha is made up of two terms – –         ...

This full body self care and mobility class will help you work on the range of motion in many key joints in your body, while also improving your ...

There are many reasons why someone might want to switch to a plant-based diet – for ethical reasons due to the way animals are treated, for health reasons, ...

Whether you’re making this for game day or as a main dish, this Healthy Enchilada Dip recipe requires only one dish and 35 minutes of your time. It’s truly ...

This lower body strength circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an optional resistance band loop. Class ...

Kim Hyung Seo Diet Plan and Workout Routine: “BIBI ” Kim Hyung Seo is all set to be the next big thing in the K-pop scene, and she is going to ...

Learn to make the perfect chicken burrito recipe stuffed with juicy pulled chicken, Mexican rice, refried beans and sautéed veggies. Don’t forget the ...