Blueberry Cheesecake Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, blueberries, lemon, cream ...

Welcome spring with these healthy spring recipes for kids and spring nutrition tips featuring plant-based spring produce. Spring is here, and it’s a ...

This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded throughout the piece are the ...

Think protein powder is just for men? Think again: women can gain significant benefits in muscle tone, weight loss, ...

Inside: These Cheddar Cheese Muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner as a fun swap for rolls or bread. ...

Cheat on Vanilla Latte Popsicles with Vanilla Latte Popsicles. Imagine sipping on your favorite vanilla latte but in the form of a refreshing, frosty ...

A whirlwind foodie trip to Calgary left me feeling very inspired – and incredibly full! I had no idea this city’s food scene was THAT GOOD. Here are my top ...

14 Mar Understanding NAD+ and Healthy Aging This post was sponsored by Tru Niagen. All opinions are my own. Celebrities like Kendall Jenner and Hailey ...

Last week, the Washington Post published the latest in its series of bizzarro hit pieces on registered dietitians. This whole thing started out ...

Debunking the Top 10 Myths of the Keto Diet The Keto diet has taken the world by storm, promising transformative weight loss results. But ...

Slowed metabolism, which happens when the body is consistently getting less energy (i.e. calories) than it needs, also slows digestion and can cause the ...

Who doesn’t love chocolate for breakfast? This chocolate baked oatmeal can be prepped ahead of time in just 10 minutes and makes for an easy ...