Many vegans are on the lookout for the best supplemental sources for vegan protein. Though it used to be a nightmare to ...

Inside: A recipe for Chocolate Chip Protein Waffles made with simple ingredients and no protein powder.  Two of these protein waffles have 14 g of ...

APRIL FOOLS’! While we might not exactly be launching a line of Quest Protein Seasonings just yet, that doesn’t mean you can’t use Quest as a cheat code ...

Use these intuitive eating journal prompts to gain a better understanding of your relationship with food and your body, your history with food, and ...

When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is “good” or “bad”? I’ve ...

Looking for a new way to do your breakfast grain bowl? Then try a millet breakfast bowl, topped with flavorful shredded coconut, bananas, and ...

As the warm summer weather approaches, there's nothing more refreshing than a cool, fruity, and flavorful drink to brighten your day. We all ...

Vegan protein powder is an excellent way to get key amino acids if you don’t want or can’t have animal-based sources of ...

Inside: Need ALDI inspiration? I’m a longtime ALDI shopper and here are some of my very favorite things to buy. I love ALDI. You love ALDI. ...

From protein-packed pancakes to savory lasagna, these 11 cottage cheese recipes are easy and delicious! Have you noticed…Cottage cheese is having ...

Cheat on Vanilla Latte Mousse with Vanilla Latte Mousse. Who knew that your morning coffee could transform into a dessert as airy and delightful as our ...

The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge ...