As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and weight without being conflicted about ...
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Talk about a super-nutrient packed treat that’s healthy enough to eat for breakfast! Acai berries, ancient grains, chia seeds, blueberries, and ...
Curcumin, the super ingredient inside turmeric, is a trendy herb that has powerful anti-inflammatory properties and helps ...
Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices. ...
Some updates from our life lately! My Big Golfer Mazen decided not to play baseball this year, and is going all in on golf. He’s quite good for his ...
Cheat on Mocha Latte Pudding with Mocha Latte Pudding. For all the coffee and chocolate enthusiasts out there, imagine combining these two beloved ...